Weigh In record (no journal entry) for 29 March 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.50g | Prot: 96.89g | Carbs: 139.80g.
Lunch: 7-11 蒸地瓜, 烤或水煮魚, 炒空心菜, 蛋炒飯, 五花肉. Dinner: 綠巨人 (Green Giant) 珍珠玉米粒, 豬里肉（柳肉，瘦肉）, 豆干, 炒雞蛋（整個）, 蝦, 7-11 蒸地瓜, 炒香姑, 芹菜, 烤或水煮魚. Snacks/Other: 棗子, 西瓜, 銀耳蓮子湯, 7-11 鮪魚飯糰. more...
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802 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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3471436656's Weight History
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