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kOksik777
Journal
29 Mar 20
kOksik777's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
66.5 kg
Lost so far:
1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1074 kcal
Fat: 35.54g | Prot: 48.42g | Carbs: 138.66g.
Breakfast:
Малиновое Варенье, Блины с Творогом, Агуша Творог Детский Черника, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной с Маслом, Hortex Гавайская Смесь.
Dinner:
Азбука Вкуса Салат с Яблоком и Морковью.
more...
1756 kcal
Exercise:
Уборка - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours and 39 minutes.
more...
Losing 1.1 kg a Week
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kOksik777's Weight History
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