Weigh In record (no journal entry) for 29 March 2020
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.20g | Prot: 25.25g | Carbs: 71.64g.
Breakfast: Oatmeal, Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Papayas, Fried Egg with Fat, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Sankie Greyling's Weight History
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