Weigh In record (no journal entry) for 28 March 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 58.97g | Prot: 40.60g | Carbs: 83.39g.
Breakfast: Халва, Кыргызстан Кефир 2.5%, Сухие Семена Чиа, Овсяная Каша на Молоке. Lunch: ПХБК Сухари-Гренки, Горчица, Жаркный Лук и Морковь, Жареное Яйцо. more...
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Gaining 1.1 kg a Week
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