Weigh In record (no journal entry) for 29 March 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.33g | Prot: 97.45g | Carbs: 140.08g.
Breakfast: Otak-Otak, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Champ Sosis Ayam, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chatime Pearl Milk Tea, You C1000 Minuman. more...
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steady weight
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