Weigh In record (no journal entry) for 29 March 2020
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.29g | Prot: 87.98g | Carbs: 50.80g.
Breakfast: 치즈돈까스. Lunch: 방울토마토. Dinner: 오박사 오다닭 닭가슴살 갈릭, 두부. Snacks/Other: 농심 감자깡 (30g). more...
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Losing 2.8 kg a Week
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