Weigh In record (no journal entry) for 28 March 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 23.37g | Prot: 64.79g | Carbs: 68.83g.
Breakfast: Ritter Geleia de Morango Zero, President Manteiga com Sal, Dolce Gusto Café Au Lait, Pullman Pão sem Açúcar 12 Grãos . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos), Abóbora Cabotia. Dinner: Subway Cebola, President Queijo Mussarela, Heinz Mostarda, Quaker Farelo de Aveia, Clara de Ovo, Liv Up Couve Refogada, Tomates Cereja. Snacks/Other: Pasta de Amendoim, Batavo Iogurte Natural Desnatado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jasmine Cookies Integral Café, Camil Bolacha de Arroz Integral, Ameixas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Geremias's Weight History
|