Weigh In record (no journal entry) for 29 March 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 128.78g | Prot: 125.19g | Carbs: 431.77g.
Breakfast: Papayas . Lunch: Chili No Beans Entree (Canned) , Carrots, Cooked Broccoli (from Fresh), ABC Saus Sambal , Nasi Putih, Bimoli Minyak Goreng, Tempeh (Cooked) , Fried Battered Fish. Dinner: Fried Egg, Fried Rice. Snacks/Other: White Wheat Flour (All Purpose) , Cheese, Royco Royco Ayam, Buttered Air Popped Popcorn, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chewing Gum, Indonesian Bika Ambon Cake. more...
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1927 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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devaadam's Weight History
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