plinkplink3's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

53.4 kg Lost so far: 2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

503 kcal

Fat: 4.63g | Prot: 19.28g | Carbs: 105.23g. Breakfast: 炸鱼块（有面粉或是面包糠）, 苹果. Lunch: 地瓜/红薯（去皮，水煮）, 番茄, 中式肠粉. Dinner: 小炒肉, 地瓜葉. Snacks/Other: 煮花生, 地瓜/红薯（去皮，水煮）. more...

1449 kcal

Exercise: Exercise machine (slow) - 15 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BMI 18.48

28 Mar 20 by member: plinkplink3


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plinkplink3's Journal, 29 Mar 20

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