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모닝거시기...배가 불룩하더니 그거였어ㅜ
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.67g | Prot: 44.43g | Carbs: 52.48g.
Breakfast: 소고기구이, 아인슈타인우유 아인슈타인우유, 배추, 잡곡밥. Lunch: 사과4/1쪽, 깻잎, 방울 토마토, 멸치볶음, 삶은계란. Dinner: 멸치볶음, 익힌 일반양파, 현미콩밥. Snacks/Other: 락토드림, 삶은 계란, 방울 토마토, 깨, 롯데제과 드림카카오 82%, 사과4/1쪽. more...
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1358 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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