Weigh In record (no journal entry) for 28 March 2020
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.17g | Prot: 59.10g | Carbs: 116.72g.
Breakfast: President's Choice Quick Oats, Peanut Butter, Egg, Bananas . Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. Snacks/Other: White Table Wine . more...
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Losing 5.1 kg a Week
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sammmyjay's Weight History
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