Weigh In record (no journal entry) for 29 March 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 60.42g | Prot: 126.43g | Carbs: 215.01g.
Breakfast: 크로와상. Lunch: 공기밥, 해물찜, 부추무침, 파무침, 파래무침, 김치. Dinner: 군고구마, 단호박, 푸르밀 고칼슘 저지방우유, 살짝 삶은 계란, 허닭 닭가슴살 소시지 후랑크 할라피노, 맛있닭 프로틴 닭가슴살 칠리맛. more...
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2259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkgoodguy's Weight History
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