Weigh In record (no journal entry) for 28 March 2020
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.24g | Prot: 40.82g | Carbs: 202.30g.
Breakfast: Boni Confituur 4 Rode Vruchten, Carrefour Discount Rijstwafel, Banaan, Hardgekookt Ei. Lunch: Uien, Tomaten, Pur Natur Bio Yoghurt, Rode Paprika, Courgette. Dinner: Wortelen, Hardgekookt Ei. Snacks/Other: Côte d'Or Praliné Blanc-Wit, Candico Bruine Suiker, Boter, Rozijnen (zonder Pit), Appel, Colruyt Everyday Vanille Ijs. more...
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1595 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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