Weigh In record (no journal entry) for 29 March 2020
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 29.22g | Prot: 72.81g | Carbs: 245.96g.
Breakfast: 祖名 豆浆, 煎鸡蛋（不加油）, 香蕉, 干枣, 银耳. Lunch: 豆腐, 鸭肫, 米饭. Dinner: 米饭, 素炒芹菜, 豆腐干, 茭白. Snacks/Other: 全麦面包, 百诺 100%黑巧克力, 丽芝士 纳宝帝奶酪味威化饼干, 菠萝, 兰雀 脱脂牛奶, 芒果, 黄瓜, 火龙果, 苦瓜. more...
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1514 kcal
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Exercise:
拉伸 - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Estella1230's Weight History
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