Zagadafnaya's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

71.5 kg Lost so far: 10.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1525 kcal

Fat: 48.17g | Prot: 91.62g | Carbs: 187.00g. Breakfast: Росток Сухарики, Своя Линия Буженина , Вареники с Картошкой, Ермолино Блинчики с Мясом. Lunch: Капуста Тушеная с Курицей. Dinner: Финик, Творог 5%. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zagadafnaya's Weight History

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Zagadafnaya's Journal, 28 Mar 20

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Zagadafnaya's Weight History