vanillacelica's Journal, 29 Sep 10

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Weigh In record (no journal entry) for 29 September 2010

63.6 kg Lost so far: 1.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

1545 kcal

Fat: 79.00g | Prot: 52.50g | Carbs: 158.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tomato Basil Soup (Cup), Chicken Salad Sandwich (Half). Dinner: Tropicana Lemonade (16 oz), Mashed Potatoes and Gravy, Double Crunch Sandwich with Crispy Strip. Snacks/Other: Dark Chocolate Nuggets with Almond. more...

1784 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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vanillacelica's Journal, 29 Sep 10

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vanillacelica's Weight History