mayra.tur's Journal, 28 Mar 20

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Quando você ultrapassa sua meta e se incomoda com o resultado.... 😩

63.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1784 kcal

Fat: 40.53g | Prot: 76.67g | Carbs: 255.23g. Breakfast: Bolo de Banana e Aveia, Dux Whey Protein Concentrado Cookies, 3 Corações Cappuccino Diet. Lunch: Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Dinner: Heineken Cerveja Heineken (355ml), Almôndegas de Carne de Vaca, Macarrão. Snacks/Other: Banana Nanica, Ponkan. more...

900 kcal

Exercise: Cleaning - 3 hours, Ironing - 1 hour and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 0.5 kg a Week

16 Supporters Support

Comments

Amanhã é outro dia 🙌🏽

29 Mar 20 by member: DeahFitness


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mayra.tur's Journal, 28 Mar 20

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