Weigh In record (no journal entry) for 29 September 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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517 kcal
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Fat: 34.39g | Prot: 27.46g | Carbs: 25.93g.
Breakfast: Smokehouse Almonds, Natural Cheese, deli ham, Egg (Whole), Wheat English Muffins. more...
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Losing 0.2 kg a Week
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dawn.schuster's Weight History
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