Weigh In record (no journal entry) for 28 March 2020
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57.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 44.40g | Prot: 42.44g | Carbs: 45.30g.
Breakfast: Melitta Café sem Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Estrogonofe de Carne, Batata Inglesa Cozida, Cenouras Cozidas, Arroz de Couve Flor, Combrasil Feijão Manteiga, Perdigão Linguiça Suína, Ovo Cozido. Snacks/Other: Suco de Limão, Abacate. more...
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Losing 2.5 kg a Week
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anamarquesss's Weight History
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