Weigh In record (no journal entry) for 28 March 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.93g | Prot: 63.57g | Carbs: 90.63g.
Breakfast: Walmart Pão Francês Integral , Leão Chá de Camomila, Queijo Minas. Lunch: Liv Up Batata Rústica com Alecrim, Pepino Japonês, Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Chocolate Lollo, Queijo Minas, Mexerica. more...
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2087 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lany Albuquerque's Weight History
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