Weigh In record (no journal entry) for 28 March 2020
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 47.46g | Prot: 65.34g | Carbs: 48.71g.
Breakfast: Miel, Cottage Cheese Muffins. Lunch: Fromage Cheddar, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Charcuterie en Tranches de Jambon, Oeuf, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Selection Fromage Suisse. more...
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Losing 3.8 kg a Week
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