Weigh In record (no journal entry) for 28 March 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.16g | Prot: 163.07g | Carbs: 48.95g.
Breakfast: Bravo Apelsinjuice, Kaviar, Kokt Ägg. Lunch: Findus Oxpytt, Stekt Ägg. Dinner: Blå Band Fem Pepparsås , Sallad, Tomater, Gurka (med Skal), Grillad Kyckling (utan Skinn). Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.9 kg a Week
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M_Esberg's Weight History
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