Weigh In record (no journal entry) for 28 March 2020
|
71.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 57.65g | Prot: 85.49g | Carbs: 272.43g.
Breakfast: Caffè (Espresso), Tisana, Motta Colomba. Lunch: Grissini Semplici, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Barilla Ditalini Rigati, Brodo Vegetale. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Birra. Snacks/Other: Zucchero. more...
|
|
2328 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|