Weigh In record (no journal entry) for 28 March 2020
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.47g | Prot: 117.49g | Carbs: 207.44g.
Breakfast: Kellogg's Froot Loops, Yoplait Max Protein (Capuccino), Herdez Salsa Casera, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Lala Leche 100 Reducida en Grasa . Lunch: Tajín Chile en Polvo Bajo en Sodio , FUD Pizza Pollo Alitas. Dinner: San Rafael Pechuga de Pavo Balance, La Costeña Salsa Ranchera, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Okko Chia, Yoplait Max Proteína con Fresa, Lala Queso Panela Reducido en Grasa, HEB Tostadas Horneadas. Snacks/Other: Karate Cacahuates Enchilados. more...
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Losing 0.7 kg a Week
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