Weigh In record (no journal entry) for 28 March 2020
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 30.41g | Prot: 32.26g | Carbs: 107.14g.
Breakfast: Salatalık, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Pınar Yarım Yağlı Süzme Peynir, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: Havuç Topları, Nimet Kepekli Galeta, Süt, Çilek. more...
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Losing 2.1 kg a Week
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av.zehray's Weight History
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