Weigh In record (no journal entry) for 28 March 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.71g | Prot: 52.52g | Carbs: 137.03g.
Breakfast: 水牛芝士（部分脱脂牛奶）, 嘉頓 (Garden) 方麥包. Lunch: 牛肉麵, 炒雞蛋, 午餐肉, 法國牛油多士. Dinner: 炒飯. Snacks/Other: 朱古力. more...
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Gaining 0.2 kg a Week
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manchi12233's Weight History
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