Weigh In record (no journal entry) for 28 March 2020
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53.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 94.49g | Prot: 78.91g | Carbs: 115.67g.
Breakfast: Pasta de Amendoim, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado. Dinner: Pizza Portuguesa, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Ovo Cozido, Peixe no Forno ou Grelhado. Snacks/Other: Pasta de Amendoim, Brasil Frutt Amêndoa Defumada, Da Colônia Amendoim Torrado sem Pele, Damascos. more...
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1810 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Eliscwb01's Weight History
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