Dennis@2022's Journal, 28 Mar 20

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KFA 29,6 %
BMI 28,8

97.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1883 kcal

Fat: 67.03g | Prot: 61.31g | Carbs: 252.66g. Breakfast: K-Classic Hummus Pikant, Kaufland Harzer Roller, REWE Vollkornbrot Geschnitten , Monarc Marmorkuchen. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis, Reis (Gekocht). more...

2875 kcal

Exercise: 10k Schritte + Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 28 Mar 20

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Dennis@2022's Weight History