Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tesseeb
Journal
21 Apr 13
tesseeb's Journal, 21 Apr 13
tesseeb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
80.5 kg
Lost so far:
9.3 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
294 kcal
Fat: 19.88g | Prot: 25.16g | Carbs: 1.54g.
Breakfast:
Egg.
more...
2585 kcal
Exercise:
Shopping - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tesseeb's Weight History
View Complete History