Weigh In record (no journal entry) for 28 March 2020
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.06g | Prot: 57.48g | Carbs: 131.64g.
Breakfast: Muffin Inggris, Jagung Rebus, Kurma, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Tempe Orek, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Mujair Goreng. more...
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Losing 1.4 kg a Week
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dhewishinto's Weight History
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