Weigh In record (no journal entry) for 28 March 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 200.15g | Prot: 162.42g | Carbs: 41.29g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Zeytinyağı, Yeşil Zeytin, Amigo Ceviz İçi, Kavurmalı Yumurta, Hellim. Dinner: Rakı, Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Namet Pastırma, Berrak Salatalık Turşusu. Snacks/Other: Tuborg Gold, Migros Çiğ Badem, Migros Kavrulmuş Kabak Çekirdeği. more...
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1181 kcal
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Exercise:
Hiking - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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OmerÖzdeniz's Weight History
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