Weigh In record (no journal entry) for 28 March 2020
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 60.65g | Prot: 110.45g | Carbs: 187.19g.
Breakfast: Badem, Sütaş Yarım Yağlı Süt , Nestle Müsli Tropikal Meyveli. Lunch: Marul, Kırmızı Domates, Çiğ Köfte. Dinner: Karışık Tahıllı Ekmek, Dost Ayran, Tavuk Salatası. more...
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steady weight
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