Weigh In record (no journal entry) for 28 March 2020
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.43g | Prot: 84.94g | Carbs: 125.46g.
Breakfast: Publix Red Seedless Grapes, Scrambled Egg. Lunch: Which Wich Light Mayo, Low Calorie Lemonade, Lay's Original Baked Potato Chips, Bob Evans Lettuce & Tomato, Great Value 100% Whole Wheat Hamburger Buns, Smart Chicken Ground Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value 100% Whole Wheat Hamburger Buns, Bob Evans Lettuce & Tomato, Hellmann's Light Mayonnaise, Kraft Big Slice Pepper Jack Cheese, Lay's Original Baked Potato Chips, Low Calorie Lemonade. more...
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Losing 1.6 kg a Week
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bobo3811's Weight History
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