Weigh In record (no journal entry) for 21 April 2013
|
85.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 58.59g | Prot: 67.70g | Carbs: 59.18g.
Breakfast: Bonjour, Beurre 5 Céréales, Lait Demi Écrémé, Cracotte Matin. Lunch: Fromage Blanc 0%, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Oeuf Dur, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Le Râpé de la Mer, Salade & Apéritif Ail & Fines Herbes, Mâche, Oeuf Dur, Tomates Cerises. more...
|
|
2563 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|