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nastya1993_70
Journal
28 Mar 20
nastya1993_70's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
64.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
758 kcal
Fat: 15.52g | Prot: 64.58g | Carbs: 88.86g.
Breakfast:
Залесский Фермер Творог Фермерский Натуральный, Дикси Яблоки Гренни Смит.
Lunch:
Куриное Филе на Пару, Помидоры.
Dinner:
Дикси Яблоки Гренни Смит, Киви.
Snacks/Other:
Морковь, Mirrolla Омега 3-6-9.
more...
1678 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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nastya1993_70's Weight History
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