Weigh In record (no journal entry) for 28 March 2020
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83.8 kg
Lost so far: 15.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 92.98g | Prot: 79.50g | Carbs: 64.88g.
Breakfast: Cappuccino, Colruyt Everyday Emmentaler, Omelet, Cappuccino, Colruyt Everyday Emmentaler, Omelet. Lunch: Amandelmeel, Tomatensoep. Snacks/Other: Banaan. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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