Weigh In record (no journal entry) for 27 March 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 2.50g | Prot: 11.90g | Carbs: 64.53g.
Breakfast: Ого Отруби Ржаные, Finn Crisp Хлебцы Ржаные Original, Репа. Lunch: Ого Отруби Ржаные. Dinner: Чача, Фанагория Вино Красное Полусладкое, Виктория Капуста с Рисом. more...
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Losing 3.5 kg a Week
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