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jejum
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 64.03g | Prot: 84.48g | Carbs: 241.67g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: frango assado, azeite, vinagre, cebola, vinho, cafe, mascavado, tomate, alface, centeio. Dinner: banana, fiambre, flamengo, pão, Chocolate Preto ou Doce. Snacks/Other: Biscoito Aveia 90 Kcal, glutamina, castanha, Gold Drink Premium. more...
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3919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 2 hours and 4 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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