MMarta00's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

54.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1022 kcal

Fat: 43.54g | Prot: 60.15g | Carbs: 104.72g. Breakfast: Яготинский Молоко 2,6%, Агробизнес Хлеб Зерновой, Яичница с Помидорами. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Красное Яблоко, Банан. more...

1555 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MMarta00's Journal, 28 Mar 20

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