體脂28.7
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 26.40g | Prot: 25.77g | Carbs: 72.15g.
Lunch: 麻油, 豬腰, 白飯, 水煮蛋, 得意的一天 葵花油, 炒菠菜, 瓠瓜, 皇帝豆, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 小黃瓜. Dinner: 福樂 自然零無糖優格, 蘋果(去皮), 芭樂. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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