Weigh In record (no journal entry) for 28 March 2020
|
114.2 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 50.77g | Prot: 57.86g | Carbs: 173.14g.
Breakfast: Салат из Помидоров и Огурцов, Now Foods Омега 3, Семга Слабосоленая, Хлеб из Закваски, Зеленый Чай. Lunch: Том Ям, Киевхлеб Хлеб Зерновой. Dinner: Ферма Йогурт Густой 8%, Фруктовый Салат. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalzeff's Weight History
|