Weigh In record (no journal entry) for 28 March 2020
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99.1 kg
Lost so far: 8.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 65.77g | Prot: 201.74g | Carbs: 166.58g.
Breakfast: Volkoren Brood, Jumbo Mayonaise, Freshona Augurken Zoetzuur, Tomaten, Gekookt Ei, Calvé Pindakaas 100% Pinda's, Volkoren Brood, Jumbo Magere Franse Kwark, Bodymass Whey Protein, Quaker Havermout. Lunch: Bodymass Whey Protein, AH Foe Yong Hai, AH Nasi Goreng. Dinner: Quaker Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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