AminBahi's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

73.9 kg Lost so far: 8.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1341 kcal

Fat: 43.30g | Prot: 47.25g | Carbs: 181.50g. Breakfast: Edeka Weizenmehl Type 405. Lunch: Edeka Gratinkäse , Edeka Speisekartoffeln. Dinner: Hitschler Kaubonbon Dragees, Zwiebeln. Snacks/Other: Gurke (Geschält), REWE Bio Schmand 24% Fett, Penny Markt Baby Möhren. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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AminBahi's Journal, 28 Mar 20

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AminBahi's Weight History