Weigh In record (no journal entry) for 28 March 2020
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93.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 64.66g | Prot: 93.67g | Carbs: 269.30g.
Breakfast: Valio Rasvaton Maito, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Juustoportti Hyvin Vadelma-Mansikkakeitto, Kotimaista Riisipuuro. Lunch: X-Tra Ketsuppi, Valio Polar Kevyt 10, Valio Oltermanni 17%, Findus Hienonnettu Lehtikaali Pakaste, Sipulit, Pirkka Tomaattimurska, Paprika (Punainen), Valio Oltermanni Port Salut, Santa Maria Original Soft Tortilla. Dinner: Rainbow Pikkuporkkanat, Parsakaali, Kokkikartano Kinkku-Ananaspasta. Snacks/Other: HK Keittokinkku, Valio Kevytmaito, Myllyn Paras Oatgoods, Valio Kevytmaito, Felix Maku Suolakurkku Viipaleet, Chef Select Hummus, Fazer Viisi Viljaa Paahtoleipä, Pirkka Pehmeä Taateli. more...
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2672 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Kettlebells - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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