Weigh In record (no journal entry) for 28 March 2020
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.33g | Prot: 60.89g | Carbs: 193.06g.
Breakfast: Сыр Российский, Яичница, Чай с Лимоном, Ржаной Хлеб. Lunch: Курага, Чай с Лимоном, Изюм, Пекинская Капуста, Тефтели с Рисом. Dinner: Плов с Курицей. Snacks/Other: Чай с Лимоном, Красное Яблоко. more...
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Losing 0.0 kg a Week
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Zhanara.mussina's Weight History
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