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28 Mar 20

zeynep.fit's Journal, 28 Mar 20

 
Weigh In record (no journal entry) for 28 March 2020
62.6 kg Lost so far: 4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 March 2020:
476 kcal Fat: 22.24g | Prot: 31.58g | Carbs: 36.51g.   Breakfast: Uno Fırından Tam Çavdarlı,  Haşlanmış Yumurta,  Siyah Zeytin, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri,  Gün Kurusu,  Ananas. more...
1514 kcal Exercise: Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
Losing 0.1 kg a Week

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Comments 
Az ama öz gidiyor 🙂 
28 Mar 20 by member: justsport1234
Evet zorluyorum gidebildiği yere kadar artık. Çünkü yağ kalmadı vücutta.  
28 Mar 20 by member: zeynep.fit
Normal zaten vucüd belli süreden sonra iyice direnç de gösteriyor kolay gitmiyor  
28 Mar 20 by member: justsport1234
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
Aynen öyle 
28 Mar 20 by member: zeynep.fit
helal olsun. 
28 Mar 20 by member: hakay_

     
 

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