Weigh In record (no journal entry) for 28 March 2020
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176.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 65.61g | Prot: 188.75g | Carbs: 229.14g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, ICA Hallon Frysta, Banan, ICA Hallon Frysta, Body Science Whey 100% Double Rich Chocolate, ICA Frysta Blåbär. Lunch: Apetina Paneer, Hälsans Kök Vegansk Burgare, Potatis (Skalad, utan Salt, Kokt). Dinner: Apetina Paneer, Hälsans Kök Vegansk Burgare, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Mandlar. more...
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Gaining 3.0 kg a Week
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ssvedbergh's Weight History
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