Weigh In record (no journal entry) for 21 April 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 27.94g | Prot: 82.97g | Carbs: 242.59g.
Breakfast: Granary Bread, Bananas. Lunch: Skinny Cappuccino (Primo), Tuna & Sweetcorn, Lettuce Salad with Tomato, Baked Potato (Peel Eaten). Dinner: Reduced Salt Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Mushy Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Granary Bread, Bananas. more...
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steady weight
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Peter918's Weight History
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