Weigh In record (no journal entry) for 21 April 2013
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 19.73g | Prot: 52.17g | Carbs: 148.81g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pad Thai Sauce, Grilled Tilapia, Miso Soup, Whiskey Sour (Prepared). Dinner: Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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