Weigh In record (no journal entry) for 28 March 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.61g | Prot: 71.69g | Carbs: 104.85g.
Breakfast: 오이, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 살짝 삶은 계란, 바나나. Dinner: 큰 송이버섯 (구이), 두부. Snacks/Other: 농심 오징어집, BCAA 몬스터. more...
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Losing 2.8 kg a Week
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